Ford Dale is aiming to return to Monster Energy MX Nationals competition in 2014 at peak fitness. Image: Simon Makker/Makkreative.com.

Sidelined Carlton Dry Honda Racing 450 class rider Ford Dale is making no compromise in his return to racing, implementing a structured rehabilitation program to ensure he can come back in peak form and fitness.

Dale underwent a full knee reconstruction six weeks ago after complicating an existing knee injury in the Super Pole session at the Broadford round of the Monster Energy MX Nationals.

The injury left the Sunshine Coast-based rider with a ruptured ACL and MCL, which was operated upon successfully.

Due to the extent of the operation, Dale’s focus is now on a fully-fit return for the 2014 Motocross season, and he has been working closely with friend and former racer Harley Quinlan on a new holistic approach to his physical conditioning.

“Cycling Queensland loaned Ford a hand cycle to ride while he is off his feet,” explained Quinlan. “He rides three to four times a week with me.

“He’s also employed the help of former Queensland women’s Motocross rider and trainer Jessie Slade, who is overseeing his strength and conditioning program.

“He’s always had a solid fitness base but given the knee problems and the fact he has time on his side the decision was made to get the legs stronger and put on a little more lean muscle mass for the challenge of riding the 450.”

Dale says the regime, especially the addition of hand cycling, has aided his recovery progress immensely.

“It’s a totally different exercise pain to what I have ever felt, it’s definitely going to help with my arm pump and make me stronger on the bike,” he said.

“My fitness program involves about 12 sessions a week of pain and suffering and there’s nothing left in the tank at the end.”

Away from the training circuit, Dale and Quinlan are working closely on the establishment of the Racing for Disabled foundation, which aims to assist fallen riders with permanent injuries, and their families.